February 5 – October 23, 2024
7AM – 9AM
Mondays & Wednesdays
What did wrestlers train and compete on before mats were around? That’s right, sand. Come learn the true oldest style of wrestling known to man.
All ages and levels are welcome with a USA Wrestling membership
Things to bring: shorts, towel, plenty of water, sunglasses
![](https://i0.wp.com/naturalathletewc.com/wp-content/uploads/2024/06/weekly-schedule-62024-3.jpeg?resize=580%2C172&ssl=1)
Once you sign up and have an up-to-date USA Wrestling membership you are eligible to attend any & all of the above practices
USA Beach Wrestling Website
UWW Beach Wrestling Website
![](https://i0.wp.com/naturalathletewc.com/wp-content/uploads/2023/10/beach-practice.jpg?resize=580%2C375&ssl=1)
Duffy, Cook, Higgins, Figgy
![](https://i0.wp.com/naturalathletewc.com/wp-content/uploads/2023/10/team-usa-23-1.png?resize=580%2C728&ssl=1)
Team USA 2023
![](https://i0.wp.com/naturalathletewc.com/wp-content/uploads/2023/10/dunes-practice.png?resize=580%2C454&ssl=1)
Dunes Day 2023
![](https://i0.wp.com/naturalathletewc.com/wp-content/uploads/2023/10/underhook-1.jpg?resize=580%2C773&ssl=1)
Click the above photo to be transferred to Mitch Cook’s Beach Wrestling YouTube playlist and check out his matches!
![](https://i0.wp.com/naturalathletewc.com/wp-content/uploads/2023/10/tim-and-lou.png?resize=580%2C513&ssl=1)
Duffy & Rojas drilling
![](https://i0.wp.com/naturalathletewc.com/wp-content/uploads/2023/10/carlos-flex.jpg?resize=580%2C547&ssl=1)
Romania, 2022
![](https://i0.wp.com/naturalathletewc.com/wp-content/uploads/2023/10/sand-flying.png?resize=580%2C435&ssl=1)
France, 2023