7AM – 9 AM
Tuesday, Thursday, Friday
Some days will be on your own with getting yourself warmed up and addressing technique & tactics between you and your partner. Other days we will add structure to the practice depending on upcoming competitions and consistencies amongst the group. Be ready to learn some new styles and share your favorite moves!
The weight equipment is available to use at this time. Get jacked!
All ages and levels are welcome with a USA Wrestling membership.
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![](https://i0.wp.com/naturalathletewc.com/wp-content/uploads/2023/10/adults-thanksgiving-2.jpg?resize=580%2C435&ssl=1)
![](https://i0.wp.com/naturalathletewc.com/wp-content/uploads/2023/10/adults-fun.jpg?resize=580%2C435&ssl=1)
Our competition athletes
Mitch Cook (Beach, Folkstyle) – Orland Park, IL
Tom Higgins (Folkstyle, Catch) – Oak Forest, IL
Tim Duffy (Folkstyle, Beach, Catch) – Orland Park, IL
Louis Rojas (Folkstyle, Catch) – Oak Forest, IL
Corey Hardesty (Catch, Folkstyle) – Orland Park, IL
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Once you sign up and have an up-to-date USA Wrestling membership you are eligible to attend any & all of the above practices